Beyond Mom Guilt: Why Maternal Self-Care Matters
Mothers often put the needs of their families ahead of their own, but constantly doing so can take a toll on their mental health, relationships and parenting.
Counseling Psychologist and Founder of Thriving Lifestyle Therapeutic Services, Nadiège Honoré-Wellington, joins Virmala to discuss maternal burnout, mom guilt and the emotional impact of carrying the mental load.
She also shares practical ways mothers can prioritise their wellbeing, how partners and families can offer meaningful support, and what inspired her to create Sip & Thrive, an experience designed specifically for mothers.
