????Episode 3, Season 8 of How To Cook Like A Bajan???? Kebabs and Chow Mein ????This week, Chef Gregory pairs kebabs and chow mein for a light, quick meal. ???? Watch now and find out why this dish is a keeper! Get the full recipe in today’s Sunday Sun and don’t forget to share your pork, bacon and rum creations with @howtocooklikeabajan_ How To Cook Like A Bajan is brought to you by: SOL Mount Gay Blue Flames Blades and Williams Bryden Stokes Barbados Public Workers Cooperative Credit Union Anchor Butter Anchor Extra Yield Cooking Cream Anchor New Zealand Cheddar Cheese Massy Stores Do It Best Home Centre Hanschell Inniss Swiss Farmer’s Choice M&M’s Rose & Laflamme BADMC Carmeta’s Armstrong Agencies Country Kitchen Essence Country Kitchen Black Strap Molasses Simply Natural Coconut Oil Rhino Garbage Bags Soft & Pretty Hand Towels Pietro Coricelli Olive Oil

In episode three of Bajan in Beijing, Gibbzy, in desperate need of a barber, locates one in the city thanks to Gavin. They head off on an adventure with Petra and Nigel to restore his dear razor marks. Featured in this video are @the_chasers_salon who are a premium barbershop and salon in Sanlitun, Chaoyang and @marioreid1983 of Forever Cutz Barbershop located in Rendezvous, Christ Church.

Dancing Africa performing Passing the Lights at NIFCA

Alister Alexander performed Joshua Pow at the NIFCA showcase last Saturday. Video by Shanice King.

Cuthbert Moore performing Transformation. at NIFCA

Wesley Hall performing at NIFCA Video by Shanice King.

????Episode 2, Season 8 of How To Cook Like A Bajan???? ????????Pork, Bacon & Rum Magic!???? ????Get ready to turn up the sizzle with this easy, smoky combo of pork and bacon then add the heat with Mount Gay rum. Perfect for the weekends or when you want a no stress easy to impress meal! ✨On this episode we’ll show you how to: o Infuse tendor pork with the right seasons. o Include bacon in a non traditional way. o Pair it all together with a quick glaze. o Bring the fire to vegetables in the most unexpected way! ???? Watch now and find out why this dish is a keeper! Get the full recipe in today’s Sunday Sun and don’t forget to share your pork, bacon and rum creations with @howtocooklikeabajan_ Get ready to cook up this smoky, savory masterpiece! How To Cook Like A Bajan is brought to you by: SOL Mount Gay Blue Flames Blades and Williams Bryden Stokes Barbados Public Workers Cooperative Credit Union Anchor Butter Anchor Extra Yield Cooking Cream Anchor New Zealand Cheddar Cheese Massy Stores Do It Best Home Centre Hanschell Inniss Swiss Farmer’s Choice M&M’s Rose & Laflamme BADMC Carmeta’s Armstrong Agencies Country Kitchen Essence Country Kitchen Black Strap Molasses Simply Natural Coconut Oil Rhino Garbage Bags Soft & Pretty Hand Towels Pietro Coricelli Olive Oil #HowToCookLikeABajan #BajanCookingShow #CaribbeanCooking #CaribbeanRecipes #RumInspired #PorkDishes #BaconLovers

The Queen Elizabeth Hospital (QEH) is looking to bolster its services with the acquisition of more than 440 pieces of medical equipment. The Accident & Emergency Department is set to benefit from the devices, which include a CT scanner and an X-ray machine to facilitate faster treatments there. (Video by Shanice King) #MeAndMyNation #YourNewsYourTimeYourWay #TheSourceMatters #Barbados #BarbadosNews

Commissioner of Police Richard Boyce confirmed in his press conference that the controversial death of homeless man Albert John was by natural causes despite his injuries. The 62 year old, who police said, was from Kensington New Road, The City, who died on November 3rd. It was the same day he presented himself at the Queen Elizabeth Hospital with injuries. Since then his death was the subject of public debate after reports emerged that he had been beaten by a group in King Street, also in the City. (Video by Reco Moore)

Concessionaire Andrew Franklyn spoke to the media last Wednesday about his contribution in implementing the School Nutritional Policy. He was awarded a voucher for his efforts. As part of the regulation carbonated drinks, beverages with artificial sweeteners, and noncompliant snacks and drinks will be banned from the menus of schools. This regulation forms part of the 2024-2025 implementation of the School Nutritional Policy, as the Ministry of Education Technological and Vocational Training (METVT) continues its plan for a healthier environment at educational institutions. (Video by Shanice King)

After six hours of intense competition, ten-year-old Amayah Chase of West Terrace Primary School emerged victorious at the fifth Insurance Corporation of Barbados Ltd Junior National Spelling Bee 2024. The nail-biting competition, which proved to be the longest in the event's five-year history, concluded when Chase correctly spelt "truculent" to secure the top spot. The young champion appeared stunned by her achievement, though her joy was evident as she accepted the trophy. (Video by Shanice King)

One minute Andrea Bailey was sitting in a packed barber salon and the next she was staring through the glass door at a gun pointed in her direction. The 47-year-old woman was one of the victims shot on November 2, while at the King of Fades barber shop, in the annex of Sheraton Mall, Christ Church. Her left foot is in a cast with fragments of the bullet still lodged in the calf and while there may be a long road to recovery since the bullet shattered the bone, Bailey is confident that she will recover, she told the Weekend Nation from her home earlier this week. After seven days in the Queen Elizabeth Hospital, Bailey recalled the horrifying incident which ended the exciting vacation plans she and her boyfriend had started to enjoy. (Video by Jameel Springer)

Educational institutions must improve their accreditation or they will be left behind. Minister of Education Kay McConney made that point as she encouraged more facilities to start or continue to do more to enhance their programmes, assist their students and stay relevant. (Video by Reco Moore)

Here is the second part of our sit down interview with Jamel 'Certified' Sampson. He spoke about the inspiration behind some of his characters plus his love for Barbados and the culture. Video by Jameel Springer

In episode two of Bajan in Beijing Gibbzy and the CARICOM crew visit Hainan, China’s southernmost province which was once an important hub of their Ancient Maritime Silk Road. Today, it’s a fulcrum of China’s Belt and Road Initiative and window of opening up to the Pacific Ocean and Indian Ocean. It was established by the Central Government in 1988 making it China’s youngest province, its biggest special economic zone and the only tropical island province in the country. It is now transforming itself into the world’s largest free trade port. Over the span of four days Gibbzy and company will explore Hainan for all of its treasures in what promises to be an extremely informative and riveting experience. #MeAndMyNation #YourNewsYourTimeYourWay #TheSourceMatters #Barbados #BajanInBeijing

Tonight on How To Cook Like A Bajan we’re bringing bold flavours to your plate with: Local Lamb & Black Beans with a Spinach Reduction * Juicy, tender lamb sourced from Massy Stores * Rich black beans by Swiss, simmered to perfection * A vibrant spinach reduction that ties it all together This dish is the best of local ingredients with a gourmet twist. Impress at home or host that dinner party, this receipt is packed with flavours and elegance. Chef Gregory Austin is in the kitchen! Watch now and find the recipe in your Sunday Sun. How To Cook Like A Bajan is brought to you by: Sol Mount Gay Blue Flames Blades and Williams Bryden Stokes Barbados Public Workers Cooperative Credit Union Anchor butter Anchor Extra yield cooking cream Anchor New Zealand Cheddar cheese Massy Stores Do It Best Home Centre Hanschell Inniss Swiss Farmer's Choice M&M's Rose and La Flamme BADMC Carmeta's Armstrong Agencies Country Kitchen essence Country Kitchen black strap molasses Simply Natural coconut oil Rhino Garbage bags Soft & Pretty hand towels Pietro Coricelli olive oil #HowToCookLikeABajan #BajanCookingShow #CaribbeanCooking #Bajan Recipes #CaribbeanCookingShow #lambdishes #blackbeandishes

PROPERTY NATION REAL ESTATE SHOWCASE Whether you are family seeking a new place to call home, an entrepreneur looking for the perfect business location or a place to get-away we have you covered. This video will highlight key features, amenities and location advantages to help you make an informed decision #NationClassifieds #PropertyNation #BarbadosRealEstate #BajanProperties

Head Coach Kent Hall gave his assessment on last night's 4-1 loss to Guyana at the Wildey Turf, Bridgetown. He was reluctant to comment on the controversial decision made by the referee not to award a penalty to the hosts midway through the second half. The two sides meet again in the second leg of the CONCACAF Nations League Play In when they play at the Georgetown Football Stadium on Tuesday. (Video by Jonteau Coppin)

Carbonated drinks, beverages with artificial sweeteners, and noncompliant snacks and drinks will be banned from the menus of schools. This regulation forms part of the 2024-2025 implementation of the School Nutritional Policy, as the Ministry of Education Technological and Vocational Training (METVT) continues its plan for a healthier environment at educational institutions. (Video by Shanice King)

As Barbados prepares for the upcoming winter tourism season, the island is increasing its airlift from the United States. Acting Chief Executive Officer of the Barbados Tourism Marketing Inc. (BTMI), Craig Hinds, highlighted this development while welcoming the return of American Airlines flight 585, which arrived directly from John F. Kennedy Airport in New York last Tuesday. He also expressed excitement for the inaugural direct flight from Philadelphia, set to take off this Saturday. (Video by Reco Moore)