Joe Wicks: Exercises to boost YOUR mood! | Mental Wellbeing Season - BBC

A short high-intensity workout to boost your mood! Fitness coach Joe Wicks shares an exclusive HIIT workout. (If you’re not used to high-intensity exercise, do check with a doctor first.) For more tips on how to support your mental health and wellbeing, visit bbc.co.uk/mentalwellbeing #MentalHealth #iPlayer Subscribe and ???? to the BBC ???? https://bit.ly/BBCYouTubeSub Watch the BBC first on iPlayer ???? https://bbc.in/iPlayer-Home Mental Wellbeing Season. It can be hard to know where to start when it comes to your mental wellbeing, but there are lots of tools that can help. All our TV channels and S4C are available to watch live through BBC iPlayer, although some programmes may not be available to stream online due to rights. If you would like to read more on what types of programmes are available to watch live, check the 'Are all programmes that are broadcast available on BBC iPlayer?' FAQ ???? https://bbc.in/2m8ks6v.