@TheBodyCoachTV on the importance of exercise on mental health | Mental Wellbeing Season - BBC

Fitness coach Joe Wicks explains why he believes mental and physical health are so intertwined - and shares tips for boosting your mood through movement. This May, the BBC will bring you documentaries, videos, podcasts and programmes that explore what you can do to look after your mental health and wellbeing - and where to go for further support. Discover more at https://www.bbc.co.uk/topics/c3gv154y89wt #MentalHealth #BBCiPlayer Subscribe and ???? to the BBC ???? https://bit.ly/BBCYouTubeSub Watch the BBC first on iPlayer ???? https://bbc.in/iPlayer-Home All our TV channels and S4C are available to watch live through BBC iPlayer, although some programmes may not be available to stream online due to rights. If you would like to read more on what types of programmes are available to watch live, check the 'Are all programmes that are broadcast available on BBC iPlayer?' FAQ ???? https://bbc.in/2m8ks6v.