Fitness & a Healthy Lifestyle 💪🏽🥗 | Lyndon Bacchus
Hosts: Deryck “Brother B” Brathwaite & Jumaane “Juby” Cox
Guest: Lyndon Bacchus, Fitness Coach
Location: Tobago Channel 5 Studios
Topics:
Fitness as a lifestyle, healthy habits, nutrition basics, consistency and discipline, physical and mental wellness, community fitness in Tobago, motivating youth and adults, and simple steps to start living healthier.
– Why fitness is a lifestyle
– Building healthy habits
– Nutrition and healthy eating basics
– Fitness & mental wellness
– Staying consistent and motivated
– Advice for Tobago residents
💪🏽🥗 Small changes lead to healthier lives
👉 Subscribe to Tobago Channel 5 for more health & wellness conversations
Hashtags:
#FitnessLifestyle #HealthyLiving #LyndonBacchus #Tobago #Wellness #RiseAndShine #TILMedia
